{"id":276,"date":"2017-12-31T14:00:54","date_gmt":"2017-12-31T14:00:54","guid":{"rendered":"http:\/\/yourspanishwindow.com\/blog\/?p=276"},"modified":"2018-01-10T20:22:40","modified_gmt":"2018-01-10T20:22:40","slug":"cual-proposito-ano-nuevo","status":"publish","type":"post","link":"https:\/\/yourspanishwindow.com\/blog\/cual-proposito-ano-nuevo","title":{"rendered":"\u00bfCu\u00e1l es tu prop\u00f3sito para el a\u00f1o nuevo?"},"content":{"rendered":"\n
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\n 5\/5 - (6 votos) <\/div>\n<\/div>\n

\u00a1Feliz 2018!<\/h1>\n

En este art\u00edculo vas a aprender palabras espa\u00f1olas<\/strong> relacionadas con estilos de vida saludable. Tambi\u00e9n vas a practicar<\/strong> el presente<\/strong>,\u00a0pret\u00e9rito perfecto de indicativo, estar+gerundio<\/strong> y el futuro<\/strong>. Todo dentro del aprendizaje del espa\u00f1ol como lengua extranjera<\/a>. Al final del art\u00edculo tienes el significado de las palabras en espa\u00f1ol, ingl\u00e9s y alem\u00e1n<\/strong>.<\/p>\n

 <\/p>\n

A\u00f1o nuevo, vida nueva<\/h2>\n

El 2017 ha llegado a su fin y ahora, en este nuevo a\u00f1o<\/strong>, todos pensamos en las cosas o h\u00e1bitos de nuestra vida que queremos cambiar. Muchos hacen una lista con los\u00a0prop\u00f3sitos u objetivos<\/strong> que quieren conseguir y cumplir, \u00bftienes ya la tuya?<\/p>\n

\u00a0\"\"<\/a><\/h2>\n

\u00a0<\/h2>\n

Prop\u00f3sitos de a\u00f1o nuevo m\u00e1s populares<\/h2>\n

 <\/p>\n

Aprender un idioma nuevo<\/h3>\n

\"\"<\/p>\n

\n Vivimos en\u00a0un mundo globalizado<\/strong>, un mundo interconectado gracias a las nuevas tecnolog\u00edas y a las facilidades para viajar de un pa\u00eds a otro. Aprender un idioma nuevo<\/strong> tiene muchas ventajas: te abre las puertas al mundo laboral,<\/strong> te ayuda a conocer personas<\/strong> en la otra punta del mundo (en China, por ejemplo, est\u00e1 valor\u00e1ndose poner el espa\u00f1ol como segunda lengua<\/strong>) e, incluso, \u00a1es bueno para tu cerebro! Hay estudios que confirman que, aprender una segunda lengua<\/a> como, por ejemplo, el espa\u00f1ol<\/strong> te ayuda a prevenir o retrasar el Alzheimer<\/a>.<\/p>\n

\u00a0<\/h3>\n

Apuntarse al gimnasio<\/h3>\n

\"\"<\/a><\/h3>\n

En Navidad todos comemos m\u00e1s de la cuenta. La Navidad es una \u00e9poca de reuniones familiares y, en Espa\u00f1a, es tradici\u00f3n<\/a> pasar los d\u00edas de Nochebuena, Navidad, Nochevieja y A\u00f1o Nuevo comiendo en familia. \u00bfCu\u00e1l es el resultado? Mucha felicidad y unos kilos extra. Por ese motivo, todos los gimnasios se llenan el mes de enero.\u00a0<\/p>\n

Da igual si te apuntas a un gimnasio para hacer ejercicios aer\u00f3bicos y anaer\u00f3bicos o si prefieres hacer ejercicio en tu casa o por la calle. Lo m\u00e1s importante es moverse. Hay muchos estudios que hablan sobre la importancia de hacer ejercicio para prevenir enfermedades<\/a> como los tumores malignos<\/a>, diabetes, osteoporosis o las relacionadas con el coraz\u00f3n (enfermedades cardiovasculares). Adem\u00e1s, el ejercicio mejora tu sistema inmune y reduce los niveles de ansiedad y depresi\u00f3n.<\/p>\n

El deporte es la mejor medicina \ud83d\ude42<\/p>\n

 <\/p>\n

Mantener una dieta saludable<\/h3>\n

\"\"<\/a>Ya hemos dicho que en Navidad pasamos por los llamados \u00abexcesos navide\u00f1os\u00bb, es decir, comemos m\u00e1s de lo que comemos normalmente. Por eso, muchos quieren volver a su alimentaci\u00f3n o dieta saludable.<\/p>\n

\u00bfCu\u00e1l es una de las mejores dietas? \u00a1La dieta mediterr\u00e1nea! \u00c9sta est\u00e1 basada en el consumo de productos frescos y de temporada: fruta, verdura, legumbres, cereales, frutos secos y pescado. Todo esto sin olvidar nuestro querido aceite de oliva.\u00a0<\/p>\n

La dieta mediterr\u00e1nea reduce el riesgo de padecer infartos, diabetes y hasta mejora nuestra salud cognitiva. No s\u00f3lo se trata de verse bien en el espejo, sino de estar bien, sano y fuerte por dentro.<\/p>\n

\u00a0<\/h3>\n

Dejar de fumar<\/h3>\n

\"\"<\/a><\/p>\n

Es importante hacer deporte y llevar una alimentaci\u00f3n saludable, pero a\u00fan es m\u00e1s importante dejar de fumar.<\/p>\n

El doctor F\u00e9lix Mart\u00edn Santos, especialista en neumolog\u00eda, lo deja muy claro en su blog \u00abFeliz con poco\u00bb<\/a>:<\/p>\n

\n

\u00abLos datos cient\u00edficos actuales confirman que\u00a0el tabaquismo se comporta como un factor de riesgo mayor de las dos primeras causas de muerte en el mundo: las enfermedades cardiovasculares y los tumores malignos (responsable de hasta el 40% del total de c\u00e1nceres)\u00bb.<\/p>\n

\u00abSeg\u00fan la OMS (Organizaci\u00f3n Mundial de la Salud) el tabaquismo es responsable del 10% de las muertes de adultos en todo el mundo\u00bb.<\/p>\n<\/blockquote>\n

\u00a1\u00c9chale fuerza de voluntad y an\u00edmate a dejar de fumar! Tu salud te lo agradecer\u00e1 \ud83d\ude09<\/p>\n

 <\/p>\n

Otro tipo de prop\u00f3sitos son, por ejemplo, ahorrar m\u00e1s dinero, ser m\u00e1s organizado o pasar m\u00e1s tiempo con la familia.\u00a0<\/h4>\n

Tabla de vocabulario (ES, EN, DE)<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n
ESPA\u00d1OL<\/strong><\/td>\nINGL\u00c9S<\/td>\nALEM\u00c1N<\/td>\n<\/tr>\n
(El) prop\u00f3sito<\/strong><\/td>\nResolution<\/td>\nDer Vorsatz<\/td>\n<\/tr>\n
(Las) enfermedades cardiovasculares\u00a0<\/strong><\/td>\nCardiovascular disease<\/td>\nDie Herz-Kreislauf-Erkrankungen<\/td>\n<\/tr>\n
Apuntarse al gimnasio<\/strong><\/td>\nTo sign up for the gym<\/td>\nSich im Fitnessstudio anmelden<\/td>\n<\/tr>\n
(El) consumo. Consumir<\/strong><\/td>\nIn this context: to consum, to eat.<\/td>\nIn diesem Kontext: verzehren, essen<\/td>\n<\/tr>\n
(Los) productos de temporada<\/strong><\/td>\nSeasonal food<\/td>\nDas saisonale Nahrungsmittel<\/td>\n<\/tr>\n
(El) infarto<\/strong><\/td>\nHeart attack<\/td>\nDer Infarkt<\/td>\n<\/tr>\n
(El) tabaquismo<\/strong><\/td>\nNicotine\u00a0poisoning<\/td>\nDie\u00a0chronische\u00a0Nikotinvergiftung<\/td>\n<\/tr>\n
(La) fuerza de voluntad<\/strong><\/td>\nWillpower<\/td>\nDie\u00a0Willenskraft<\/td>\n<\/tr>\n
Animarse a<\/strong><\/td>\nTo bring yourself to do sth<\/td>\nMut fassen;\u00a0sich\u00a0entschlie\u00dfen<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfSabes ya cu\u00e1l es tu prop\u00f3sito de a\u00f1o nuevo?<\/h4>\n

Los m\u00edos son disfrutar m\u00e1s del tiempo libre, trabajar un poco menos y vivir m\u00e1s el d\u00eda a d\u00eda. \u00a1Carpe diem<\/em>, amigos!<\/p>\n

No te olvides de visitar la p\u00e1gina de Your Spanish Window<\/a> si quieres aprender espa\u00f1ol online<\/strong> como prop\u00f3sito de a\u00f1o nuevo \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

5\/5 – (6 votos) \u00a1Feliz 2018! En este art\u00edculo vas a aprender palabras espa\u00f1olas relacionadas con estilos de vida saludable. Tambi\u00e9n vas a practicar el presente,\u00a0pret\u00e9rito perfecto de indicativo, estar+gerundio…Contin\u00faa leyendo \u00bfCu\u00e1l es tu prop\u00f3sito para el a\u00f1o nuevo?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"quote","meta":{"spay_email":""},"categories":[12],"tags":[39,40,29,38],"yoast_head":"\n\u00bfCu\u00e1l es tu prop\u00f3sito para el a\u00f1o nuevo? - BLOG Your Spanish Window<\/title>\n<meta name=\"description\" content=\"cu\u00e1l es tu prop\u00f3sito de a\u00f1o nuevo, objetivos, aprender espa\u00f1ol como segunda lengua, significado palabras en ES, DE y EN, dieta mediterr\u00e1nea, hacer deporte, dejar de fumar, Espa\u00f1a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourspanishwindow.com\/blog\/cual-proposito-ano-nuevo\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1l es tu prop\u00f3sito para el a\u00f1o nuevo? 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